I am very pleased to announce four DISCOUNTED workshops to kick start 2026!
Places are £25 per person with limited spaces.
January 6th. 6 - 8pm
The Well-Being 'Wheel of Life'.
AMPP Studios, Dove Street, Ipswich, IP4 1NG.
Contact me for your interest in this event.
The Wheel of Life
A tool which helps people to focus on the most important areas in their lives and ascertain where they are currently, where they want to be and to take realistic, achievable steps to get them nearer to their goals.
The workshop outcomes are:
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Time to explore the areas that are most important in your life
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Understand where you are currently in relation to what you want
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Visually see the steps that you want to take
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Be able to adapt the structure to make it a specific area of focus personal to you
January 13th. 6 - 8pm
Values and Beliefs.
AMPP Studios, Dove Street, IP4 1NG.
Contact me for your interest in this event.
Values and Beliefs Workshop
A session on exploring what values and beliefs you have and how they are serving you in your life. It offers a grounding in beliefs, how they form, and how to use coaching strategies to shift beliefs towards empowerment, particularly in the context of goal achievement.
The workshop outcomes are:
- Understand how belief systems operate
- Understand how your values and beliefs can empower or limit you
- Identify your own limiting and empowering beliefs
- Set a goal that is important to you that aligns with helpful values and beliefs
January 20th. 6 - 8pm
Habits and Affirmations.
AMPP Studios, Dove Street, IP4 1NG.
Contact me for your interest in this event.
Habits and Affirmations Workshop
A session on exploring the science of habits and affirmations to help build and sustain positive, long-term changes by providing the knowledge, tools, and accountability needed to transform daily routines.
The workshop outcomes are:
- Understand how the brain forms habits
- How positive affirmations guide us to attract helpful habits and filter out unhelpful ones
- Explore and choose helpful affirmations
- Design a plan to include new habits that help us live more positively.
January 27th. 6 - 8pm
DISC workshop (understanding personality preferences).
AMPP Studios, Dove Street, IP4 1NG.
Contact me for your interest in this event.
DISC Personality Workshop
A session on understanding your own and other peoples’ personality preferences in order to improve rapport and communication in relationships.
The workshop outcomes are:
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Understand different personality preferences
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Identify your preferred personality preferences
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Begin to appreciate how you communicate, how others communicate differently and what you can do communicate more effectively.
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Identify personal strengths and developmental areas