I am very pleased to announce five FREE upcoming workshops introducing the principles of Life Coaching :

The GROW model is a simple yet powerful framework used in life coaching to help individuals set and achieve meaningful goals. It stands for: G - Goal: Define what you want to achieve. The focus is on creating a clear, specific, and inspiring objective. R – Reality: Explore the current situation. This step helps identify challenges, resources, and patterns influencing progress. O – Options: Brainstorm possible strategies or actions. The coach encourages creative thinking to uncover different paths forward. W – Will (or Way Forward): Commit to specific actions. The coachee decides what steps they’ll take and establishes accountability. By following the GROW model, clients move from uncertainty to clarity, reflection to action, and intention to results. It empowers them to take ownership of their goals, build confidence, and develop practical strategies for personal or professional growth.